Facts of Gluten

The Facts Of Gluten : Take It Or Leave It ?

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Doesn’t signify that gluten intolerance is not a real problem for many, just as it’s become a diet. Gluten is a protein that’s naturally found in wheat, rye, and barley germ. Gluten enhances flour’s capability to rise in baked goods. It’s the stuff which gives that texture most of us love to bread. It’s harmless for everybody, but lots more people are getting to be convinced that it might have a noticeable impact on performance specifications. More, athletes and sports physicians have started to preach the significance of a gluten-free diet before competition or an operation.


Why is gluten a hot subject among top athletes? Previous to his diet, his conditioning frequently lets him down during championship matches. A sports dietitian that was perceptive found that he was allergic to gluten and had him tested for food intolerance. Djokovic has taken the likes of Roger Federer and Rafael Nadal after eschewing pastry and pasta. Now athletes are seeing results and are following his lead. The latest is the gold medalist in singles tennis in the Summer Olympics, Andy Murray. Athletes depend to fuel their functionality. Carbs help with recovery, regulate blood sugar and keep up energy.


Carbs usually come from gluten-containing grains. So eliminating gluten from the athlete’s diet can be tricky. It often means turning more to gluten-free diet carbohydrates like corn, rice, quinoa, tofu, and beans. Still, for the estimated 1 percent of people which has coeliac disease, losing the gluten means improved digestion. The scientific community has not reached a consensus on this, but there is no arguing with results.

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Chad Barney
My name is Chad Barney, people call me Chad. I have been cooking in family-owned and operated restaurants since I was 8 years old. I grew up in California, Los Angeles, and have lived in New York City since 2009. I learned original Thai recipes from my mother, aunts and other relative working in our family kitchens. As a personal chef I focus on healthy cooking less oil, less sugar or no sugar at all but use the sweetness for vegetables and natural sweetener such as palm sugar.

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