…Each with unique elements and different diet plans. It is a very encouraging stage and results in fast and impressive weight reduction. This phase strictly allows only protein foods…

…grams per pound of bodyweight. That works out to around 54 grams of protein a day for an adult weighing 150 pounds.   Now, whether your body weight is ideal

…body is lacking protein sources it’ll begin to break down your muscles.   This might cause your health to decline further, resulting in loss of vitality, a recovery from swelling,…

…who consume higher amounts of protein, whereas cutting back their carb intake, tend to shed weight faster and stay leaner than those individuals on low-fat diets. The reason higher protein,…