Each with unique elements and different diet plans. It is a very encouraging stage and results in fast and impressive weight reduction. This phase strictly allows only protein foods and minimizes all carbohydrates and fat from the diet. The length of this period is between 3 to 10 days depending upon the amount of excess fat that’s to be lost and the motivational component. It is an anticipated that within this stage dietitians are likely to shed approximately two to twelve pounds of their body weight. To prevent undesirable effects like constipation, halitosis and dry mouth, no less than 1.5 liters of fluid and 1.5 tablespoons of oat bran is required, in addition to 20 minutes of walking on a regular basis.
This phase may continue for months dependent upon exactly how much-unwanted weight that you’re meant to drop. In this period you’ve days of nothing, but protein alternated with days of nothing, but protein and vegetables. Weight reduction becomes less dramatic but is continuous in this phase, and one may expect to drop some pounds every week. Not all veggies are permitted, and the allowed ones can only be consumed either uncooked, steamed or in soups and stews. Phase 3 adds one more little part to your meal that is a fruit every day. It offers a portion of carbohydrates weekly, and it also provides one celebration meal per week.
There’s however not a way to eliminate proteins. This phase should last five days for each pound the dieter has lost. It is a strongly recommended that dieters stick to one day in the week for full protein meals, that will assist them to protect their new weight. Dukan recommends that this day needs to be the same every week and suggests that day be Thursday. As reported by him, Thursday is a beautiful day for protein meals. The final phase is the one the dieter will follow for the rest of his\/her life. This aspect can be simplified so long as the dieter promises to comply with three rules. For starters, there can never be discontinuation from proteins and an adequate day in the week should be kept only for protein meals.
Next, oat bran and water consumption should not be ignored with walking close to 20 minutes every day.